An intensive technique massage that relieves muscle tension.
Deep Tissue Massage 40 Minutes: Targeted Intervention for Office Syndrome
The most common complaints among those who spend most of their day at a computer are neck stiffness, a feeling of heaviness in the shoulders, and painful knots clustered between the shoulder blades. The 40-minute deep tissue massage is a targeted protocol designed specifically for this "office syndrome" profile. At Royal Uzungöl SPA & Wellness, instead of roaming the entire body, this session focuses on the area where the problem is concentrated—mostly the neck, shoulder, and upper back line—providing maximum relief in a short time.
Trigger Point Therapy: Getting to the Source of Pain
Painful knots within the muscle are medically referred to as "trigger points," and these points create complaints not only where they are located but also in other areas as referred pain. A trigger point in the neck can lead to headaches, while a knot in the shoulder can cause numbness radiating down the arm. Your therapist uses elbows, forearms, and thumbs to apply controlled and sustained pressure to these points, remaining on the spot until the muscle fibers release. Although this technique may cause a slight feeling of discomfort at first, the immediate sense of relief that follows is the characteristic effect of deep tissue massage.
Is 40 Minutes Enough?
For a single problem area, 40 minutes is sufficient time to warm up the muscle tissue, identify and work on trigger points, and conclude the session with relaxation movements. When repeated at regular intervals, it helps correct posture disorders and reduces the frequency of chronic headaches. It is the ideal introductory session for our guests who wish to establish a weekly routine massage program.
Appointment and Application Process
Before the session, your therapist will map out your pain and adjust the pressure intensity entirely according to your tolerance. After the session, our steam room reinforces muscle relaxation. To get rid of accumulated tension during your Uzungöl visit, simply make an online reservation at Royal Uzungöl SPA & Wellness.
